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Service Offerings: Cultivating Your Third Chapter

Just as every garden has its seasons, your life requires different levels of care as you transition into your next act. Whether you are looking to revitalize your body, prune away the unnecessary, or plant the seeds for a new purpose, these offerings provide a supportive, unhurried space for us to tend to your journey together. 

One-on-one sessions are available to book in person or virtually. All great journeys start with one first step... in this case, it begins with a 'get to know one another' conversation to help us ensure we are a perfect fit for your goals and wishes.

Let’s Get to Know One Another

The Soil & Soul Consultation

The Foundational Energy Audit: Before we build or bloom, we must check the ground we stand on. In this deep-dive session, we look at the "soil" of your life—your physical vitality (Kinesiology), your daily habits, and your current environment. We pinpoint where you are depleted and where you are ready to grow, ensuring you have the health and energy to sustain your next act. Best for: Women feeling burnt out, physically sluggish, or "stuck" in their current routine.

The Seasonal Edit

Strategic Life & Purpose Curation: As an editor for your life, I help you "clear the table." We look at your current commitments, career goals, and personal wishes through a solution-focused lens. Using my background in strategy and branding, we prune away the noise and distractions that no longer serve you, leaving only the essential paths that lead to your fulfillment. Best for: Women navigating a career pivot or those feeling overwhelmed by "too many hats.

The Vitality Blueprint

Bespoke Wellness & Movement Architecture: Your body is the vessel for your purpose. This service uses my 20 years of wellness leadership and Kinesiology background to design a movement and wellness plan that respects where you are now. We don't do "hustle"—we build a sustainable architecture for your health that feels restorative and empowering. Best for: Reclaiming physical confidence and strength during the shifts of ages 40–60+

The Tended Garden Partnership

A Holistic Growth Mentorship For the woman who wants a consistent, nurturing partner by her side. This is an ongoing synergy of all my disciplines—wellness, business, and mindset. Like a gardener tending to a prize bloom, I sit with you regularly to provide insight, strategy, and a listening ear, helping you navigate the complexities of life and work one intentional step at a time. Best for: Long-term support through a major life transition or business launch.

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