Simple Rhythms Checklist

A gentle guide to returning to your basic care.

When life changes, our routines often stay stuck in the past. Use this checklist to see if your daily rhythm is supporting the person you are becoming today.

The Rhythm of Rest (sleep)

Check all that apply

I practice a consistent sleep schedule
I have limited caffeine intake after 12 pm
I have removed blue light before bed (Phone/ Computer use)

The Rhythm of Environment (Light and Space)

Check all that apply

I am getting at least 15 min of natural sunlight to reset my internal clock
I have pruned my workspace of things that remind me of old, heavy roles
My home is set up for peace, calm and clean air and purpose

The Rhythm of Body (Nourishment)

Check all that apply

I am hydrating my body and skin and avoiding dyes and chemicals
I am fueling my body with clean nutrient rich food
I am moving my body in a way that feels like a joy, not a chore

The Rhythm of Connection (Human & Nature)

Check all that apply

I am spending time in the dirt, gardening, walking or reading outdoor
I have had soul-level conversation with someone who knows my heart, not just my job title
I am allowing myself the grace to say no to routines that no longer fuel me

How is your rhythm feeling? Let’s check in together.

Instead of just reading the checklist above, I’d love for you to actually take a moment to "pulse check" your current season. If you fill out the brief form below, it will come straight to my private inbox.

I’ll personally review your answers and follow up with a brief email or a quick 10-minute "Clarity Call" (your choice!) to help you identify the one area where a little pruning could make the biggest difference for you right now.

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Simple Rhythms Checklist

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